Ever find yourself needing to step back and take a break from a project but feel like you can’t do it because there’s just too much to accomplish?

I’m learning the best thing I can do for myself in those moments is to step back, even if just for 5 minutes. The perspective and energy I gain is invaluable, and the work comes easier once I’ve let go of trying to control it. It’s true: sometimes you have to go slow to go fast. And it’s as simple as closing your eyes and focusing on the breath.

Want a little more? Gaiam Life has created beautiful online “meditation rooms,” so even if you can’t leave your desk you can still immerse yourself in the beauty of nature.