Ever find yourself needing to step back and take a break from a project but feel like you can’t do it because there’s just too much to accomplish?

I’m learning the best thing I can do for myself in those moments is to step back, even if just for 5 minutes. The perspective and energy I gain is invaluable, and the work comes easier once I’ve let go of trying to control it. It’s true: sometimes you have to go slow to go fast. And it’s as simple as closing your eyes and focusing on the breath.

Want a little more? Gaiam Life has created beautiful online “meditation rooms,” so even if you can’t leave your desk you can still immerse yourself in the beauty of nature.

This entry was posted on Monday, August 31st, 2009 at 12:14 pm and is filed under pure inspiration. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.